Our Services
Explore classes and recovery services you can book now, plus our Floatation Tank which is coming soon. Traditional Finnish Sauna and Ice Baths are included in every membership.
Hot Yoga
Experience the transformative power of yoga in our 33°-heated studios. The warmth loosens muscles, supports circulation, and deepens your practice. Classes range from gentle flow to power yoga, suitable for all levels.
- Increased flexibility
- Improved circulation
- Stress relief
- Muscle strengthening
Reformer & Mat Pilates
Sculpt and strengthen on our state-of-the-art reformer machines and through focused Mat Pilates classes. Low-impact but highly effective, Pilates builds long, lean muscles while improving posture and core stability.
- Core strengthening
- Improved posture
- Injury rehabilitation
- Muscle toning
Boxing Circuit
Unleash your inner fighter in our high-energy boxing circuit classes. Combining heavy bag work, cardio intervals, and strength training, this full-body workout builds power, endurance, and mental toughness.
- Cardiovascular fitness
- Full-body conditioning
- Stress release
- Mental focus
Floatation Tank
Our floatation tank is not ready for appointments yet. Once prepared, this private stillness experience will be designed to reduce sensory noise, soften tension, and support deep rest.
- Coming soon
- Sensory reset
- Muscle recovery
- Better sleep
Hot & Cold Recovery
Use Traditional Finnish Sauna, Ice Baths and Infrared Sauna as focused recovery tools. Every membership includes free access to the Traditional Finnish Sauna and Ice Baths, while infrared sauna and standalone sessions are also available.
- Finnish sauna
- Ice baths
- Infrared sauna
- Post-training reset
Not Sure Where to Start?
Talk to us and we'll help you find the perfect practice for your goals.
