Heat, Cool & Recover
Choose Traditional Finnish Sauna, Ice Baths, Infrared Sauna, or combine heat and cold for a focused contrast recovery ritual after training or between busy days.
COMING SOON
Traditional Finnish Sauna
Classic dry heat for a full-body sweat and deep unwind.
Ice Baths
Cold immersion for a clear, energising recovery reset.
Infrared Sauna
Targeted radiant heat in a private cabin built for focused recovery.
Reset & Refocus
Leave feeling lighter, clearer, and ready for the rest of your day.
How It Works
Arrive & Prepare
Check in, hydrate, and we'll show you the Traditional Finnish Sauna, Ice Baths and Infrared Sauna.
Choose Your Heat
Use the Traditional Finnish Sauna for classic dry heat or the Infrared Sauna for targeted radiant warmth.
Cool Down
Step into the Ice Baths when you're ready for a sharp, refreshing contrast finish.
Recover Well
Shower, rehydrate, and give yourself a few quiet minutes before leaving.
Hot & Cold Recovery Access
Hot & Cold Recovery Access
£15Access to Traditional Finnish Sauna, Ice Baths and Infrared Sauna.
Ready for Contrast Recovery?
Book Traditional Finnish Sauna, Ice Baths and Infrared Sauna as a standalone reset, or use them after class to help your body recover.
Coming soon