Mat Pilates in Durham

Strength Starts Within

Build core strength, posture and control with dedicated Mat Pilates classes at Soma Club Durham.

View Mat Pilates Timetable

Core Control

Build stability and body awareness through precise, controlled movement.

Mat-Based Practice

Train with bodyweight exercises and simple props, without a reformer machine.

Low Impact

Strengthen your whole body with movement that stays kind to your joints.

Three Class Levels

Choose Foundation, Signature or Strong to match your experience and goals.

Mat Pilates Classes in Durham

Soma Club's dedicated Mat Pilates classes use controlled, floor-based movement to improve core stability, posture, mobility and full-body strength. Three class levels let beginners and experienced movers train at the right pace.

Mat Pilates in DH1

Practice Mat Pilates at Soma Club in Prince Bishops Place, using bodyweight movement and simple props to build strength and control.

Choose your class level

Start with Soma Foundation, build consistency in Soma Signature, or increase the challenge with Soma Strong.

What to bring

Wear comfortable clothing that lets you move freely. Grip socks are required for Pilates classes at Soma Club.

Booking and pricing

Use Pricing to compare drop-ins, class passes and memberships, then book from the live Class Timetable.

View Mat Pilates Timetable View Pricing Reformer Pilates

Mat Pilates Class Types

Soma Foundation

Beginner

Learn the foundations of Mat Pilates with clear coaching on breathing, alignment, core engagement and control.

45 min

Soma Signature

Intermediate

A balanced full-body Mat Pilates class combining controlled sequences, mobility and steady strength work.

45 min

Soma Strong

Advanced

A stronger-paced Mat Pilates class designed to challenge core stability, muscular endurance and total-body strength.

45 min

Mat Pilates Timetable

Browse the live Class Timetable and choose an available Mat Pilates session.

Mat Pilates Durham prices

Start with a single class, choose a pass or compare memberships for regular Mat Pilates.

Drop-in Session

£15

One Mat Pilates class, valid for six months from purchase.

Buy online

10-Class Non-Reformer Pass

£115

Ten classes to use across Mat Pilates and Soma Club's other non-Reformer classes.

Buy online

Memberships

From £39/month

Starter includes 4 classes per month; Standard and Premium include unlimited Mat Pilates and other non-Reformer classes.

Compare memberships

Starter includes 4 classes per month; Standard and Premium include unlimited Mat Pilates and other non-Reformer classes. Grip socks are required for Pilates.

Mat Pilates FAQs

Is Mat Pilates suitable for beginners?

Yes. Soma Foundation is designed for beginners and anyone who wants to learn the essentials of breathing, alignment and controlled movement.

What is the difference between Mat and Reformer Pilates?

Mat Pilates uses bodyweight movement and simple props on a mat. Reformer Pilates uses a machine with springs, a moving carriage and straps for resistance and support.

What are the Mat Pilates class types?

Choose Soma Foundation for the fundamentals, Soma Signature for a balanced full-body class, or Soma Strong for a more demanding pace and strength challenge.

How much is Mat Pilates at Soma Club?

A single Mat Pilates class is £15. Class passes and memberships are also available, so check Pricing for the option that best suits your routine.

Find Your Mat Pilates Level

Choose Foundation, Signature or Strong and build a practice around control, strength and confident movement.

View Pricing

Back to All Services