Sauna and Ice Baths in Durham
Heat, Cool & Recover
Choose Traditional Finnish Sauna, Ice Baths, Infrared Sauna, or combine heat and cold for a focused contrast recovery ritual after training or between busy days. Traditional Finnish Sauna and Ice Baths are included in every membership, with infrared sauna and standalone sessions also available.
Book Hot & Cold RecoveryTraditional Finnish Sauna
Classic dry heat for a full-body sweat and deep unwind.
Ice Baths
Cold immersion for a clear, energising recovery reset.
Infrared Sauna
Targeted radiant heat in a private cabin built for focused recovery.
Reset & Refocus
Leave feeling lighter, clearer, and ready for the rest of your day.
Sauna, Ice Baths and Infrared Recovery in Durham
Visit Soma Club Durham in Prince Bishops Place, DH1 for hot and cold recovery sessions. Use the Traditional Finnish Sauna, Ice Baths and Infrared Sauna as standalone recovery appointments or as part of your membership routine.
Traditional Finnish Sauna
Classic dry heat for a deeper sweat, relaxation and post-training unwind. Traditional Finnish Sauna access is included in every membership.
Infrared Sauna
Private radiant heat appointments for a focused reset when you want a quieter, targeted recovery session.
Ice Baths
Cold immersion sessions in Durham for a sharp recovery reset, available as part of membership access or standalone booking options.
How Hot and Cold Recovery Works
Arrive & Prepare
Check in, hydrate, and we'll show you the Traditional Finnish Sauna, Ice Baths and Infrared Sauna.
Choose Your Heat
Use the Traditional Finnish Sauna for classic dry heat or the Infrared Sauna for targeted radiant warmth.
Cool Down
Step into the Ice Baths when you're ready for a sharp, refreshing contrast finish.
Recover Well
Shower, rehydrate, and give yourself a few quiet minutes before leaving.
Recovery Appointments
Book Traditional Finnish Sauna, Ice Baths, and infrared sauna appointments with live availability.
Sauna and Ice Bath FAQs
Can I book sauna sessions without a membership?
Yes. Standalone recovery appointments are available, and Traditional Finnish Sauna access is also included in every membership.
Are ice baths included in memberships?
Yes. Traditional Finnish Sauna and Ice Baths are included in every Soma Club membership.
What is the difference between Finnish sauna and infrared sauna?
Traditional Finnish Sauna uses classic dry heat in the shared recovery space. Infrared sauna uses radiant heat in a private cabin appointment.
How should I use heat and cold recovery?
Start gently, hydrate, listen to your body and leave recovery time before training hard again. If you are pregnant, unwell, have a heart or circulation condition, or are unsure, seek medical guidance before using heat or cold exposure.
Ready for Contrast Recovery?
Use the Traditional Finnish Sauna and Ice Baths as part of your membership, or book infrared sauna and standalone recovery whenever you want dedicated reset time.
View Recovery Appointments